Name a popular method for cooking fish and seafood.

Grilling and poaching are both popular methods for cooking fish and seafood, each offering unique benefits that enhance the dish's flavor and texture.

Grilling allows for high heat, imparting a smoky flavor and caramelization on the exterior of the fish or seafood while keeping the interior moist. It's an excellent way to cook firm fish like salmon or swordfish, as well as shellfish, which benefit from quick cooking times over direct heat.

Poaching, on the other hand, involves gently cooking fish in a simmering liquid, which helps retain moisture and provides a delicate flavor profile. This method is particularly effective for flaky fish such as cod or tilapia, as it prevents overcooking and can infuse the fish with aromatic elements from the poaching liquid, like herbs or spices.

Together, these methods encompass a balance of flavor, texture, and cooking technique that is widely appreciated in culinary practices.